According to medical and my experience, observation, a person really was sleeping only a maximum of two hours, the rest are a waste of time, lying on the pillow and dream, and no people do not dream. As he did not wake up that dream, it is because he forgot.
usually sleep two hours a person is enough, why would someone want to sleep seven or eight hours? That is anyone stay in bed lying on pillows on the rest of Habit, not so long that we need to sleep, especially those who meditate do know kung fu, real eyes closed, asleep at noon as long as three minutes, equivalent to two hours sleep, but to noon on a good time. Will have to fall asleep at night is the hour of midnight, five minutes is equal to six hours.
a sleep rules
Warring States Period, famous doctors of the King Wei Wen Zhi said: "My good health to sleep on the top position, and the growth of animals was only sleep, sleep help the stomach digest food, so, so sleep is the first health Dabu, who did not sleep one night, the loss of 100 days is difficult to restore. "
night 21:00 to 5:00 for the effective sleep time. People are animals, and plants belong to biology, daytime (5:00 to 21:00 pm) activities of energy in the evening (21:00 to 5:00) start cell division, the energy into the new cells are human cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the Auspicious sleep, rest time, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful sense of stunted children is the same reason.
sleep is a major function of health, support is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on for the new cell. If the demise of one million cells during the day, one night only added back 500 000 cells, then your body will appear deficit, long time, people on the chaff, like a radish-like chaff. Why is it that there are centenarians? Because they are at 21 o'clock every night to sleep on time.
plants to absorb the energy of the sun, night the growth of crops in the countryside at night the ground to hear the voice of jointing. Humans and plants belong to biology, cell division, roughly the same time period, missed sleep Auspicious night, fall short of the newborn cells die, people will prematurely aging or illness, people should let it, it should follow the sun go , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, "and act against the sun" is a foolish choice, sooner or later the sun would be a great reminder of gravity collapse. This is the objective truth.
real life, many people have difficulty falling asleep, sleep quality and low defects. Poor sleep is a comprehensive problem, such as excessive anger, sleep and alertness; Wei Huo excess sleep disturbed; liver Yin enough to sleep tired.
2, sleep and disease
modern lifestyle and way of life to people brings a lot of negative impact on the body the formation of the "big four" disease: disease of fruit, refrigerator disease, TV computer sick, stay up all night sick. A special characteristic of the liver: blood lying on the back, sitting out the blood supply.
neutrons (23:001:00), in fact, 23:00 is the beginning of a new day, not a 0:00 start, which we have committed the wrong identification. Paired Liver and Gallbladder each other 1, 23:00 gallbladder was opened, as if sleeping, a large wound gallbladder, bile as 11 organs were determined also, courage of a true, down the body organs function, metabolic capacity, have decreased immunity , greatly reduced function of the body, courage to support the central nervous system susceptible to a variety of mental disorders gallbladder injury, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. Neutrons to replace bile bile, gallbladder gradually Wong who is not lying, bile adverse change, too thick and the crystal into stone, that is too long of gallstones, if the gall to Abstract, and a Summary of the timid, the body's immunity declined by 50% or more, so we never, use its tremendous potential of this system it melts.
Choushi liver by the most prosperous, Chou Shi (1:003:00) does not sleep, the liver can not be lifted out of toxic materials, produce new blood, the blood due to the adverse possession, leaving it blue, long the susceptibility to various types of liver disease, and now Some human liver is not very good, especially in Europe, an average of 4 individuals have a HHA or three positive, mostly because of violation of the laws of nature do not sleep through the hour of midnight caused. Better treatment of hepatitis, hepatitis B very intractable. Hepatitis B virus carriers, is often not sleep at night because people are too weak, and that order is too messy, the virus has reached the cell in the. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when people are most vulnerable when the body is formed into hepatitis, hepatitis B means that the future 60% 40% cirrhosis. A wise man should know heaven, earth, human relationship is not smart people who should be eliminated.
liver controlling dispersion, do not sleep through the hour of midnight, catharsis can cause adverse liver, liver qi stagnation, see irritability, headache, dizziness, red eye, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, also can cause liver Ascending enough people tired Shenpi head, waist and knee weakness, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver have possession of the blood, regulate the function of blood, do not sleep through the hour of midnight, would result in hepatic blood shortage, will also lead to vomiting blood, nose bleeding, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding and bleeding symptoms which.
liver opens into the eyes, do not sleep through the hour of midnight, easy to cause the liver is true, then blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal disease and other eye diseases.
liver longitudinal bars, the Chinese in the claw, over the hour of midnight, not sleeping enough can cause liver blood, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, is frequently fingernail discoloration, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, do not sleep through the hour of midnight, can cause liver blood shortage, the main one because of heart blood and liver function blood storage and regulation will lead to cardiac insufficiency, causing palpitation, Xin Chan and other symptoms, serious the formation of heart disease, hypertension and other cardiovascular and cerebrovascular diseases.
liver and spleen, had the hour of midnight did not sleep, can cause disharmony of liver and, as the liver spleen and stomach to help digestion, as the spleen and stomach qi Void can not help digestion, stomach digestive function of poor people, showing thick fur, a long time cause the gas collapse.
liver and lung, do not sleep through the hour of midnight, no yin yang, liver Yin losses caused by excessive anger burning lungs, appear dry cough, or cough, expectoration of blood and other payment card-like wooden stake, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through the hour of midnight, liver and kidney deficiency caused false, because liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
knowledge on this big time, and with the laws of the universe, the earth rule, I Ching Yin and Yang of the reason a relationship, and you will feel, he just has the heart following a power down, and Nita (kidney on) the power of fusion, the so-called "Jiji\
So you really want to sleep or stay up late at night people, time is the hour of midnight, even 20 minutes is also necessary to sleep, sleep must train yourself to sleep.
after about 12:30 after being the hour of midnight, you will not sleepy, and this is very bad. More seriously, to the dawn came, four, five o'clock, five, six Maoshi, you then get sleepy storm, then if a sleep, the day will faint first.
so people who work want to work late at night, is the hour of midnight, even if there are big things should be put down to sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people are surviving the 12 o'clock insomnia, tossing and turning in bed, the results fell asleep almost dawn, to dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
usually medical staff, including before going to sleep read a book I will listen to songs, meditative quiet air cultivation, turn off the phone, remove the tired mind, went to sleep ...
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