especially for patients with dyspepsia require food Seiko secret agents

First of all, to avoid the invasion of harmful factors: the smoking, not drinking alcohol, tea, coffee. Eat less spicy and coarse food, not overeating, less service on the gastrointestinal irritant drugs. Second, for patients with chronic gastritis diet advocates three meals a day, every meal is not fed, not in favor of more food, to avoid increasing the burden on the stomach. Therefore, patients with stomach diet should follow the following principles:

should be few and refined: advised to eat small things that must not be too hungry and eat a non-fed, not very thirsty when drinking water, drinking water should not be too much time . Dinner should be few. Should eat less refined means rough and crude fiber and more food, especially for patients with dyspepsia require food Seiko secret agents, rich in nutrition.

should Wenyi Jie: refers to patients with stomach should not be too warm fresh cold fruit, not afraid of cold water for blanching food but eat, that the damage to the esophagus and stomach are also high. Yi Jie refers to the stomach of gastric resistance is low, should prevent contamination of food, and pay attention to the health of eating utensils.

should rarely should be light: fresh is the appropriate amount to eat fresh vegetables and fruits, fresh fruits and vegetables can prevent cancer, but also refers to eat fresh food, do not eat spoiled food. Yi Chi Yi light means a light vegetarian. Chinese medicine stresses Lights is Yangwei, and light vegetarian is easy to absorb, but also conducive to the recovery of stomach and make people live longer. Fresh vegetables, grains and cereals are high quality goods for the stomach, but the food is not excessive.

should wish to reduce soft: soft should refer to meals, vegetables, fish, soft rot of the goods should, should not eat fried, fried, hard, semi of goods and food, both hard to digest, but also hurt the stomach meridian disadvantages. Should slow that slowly, fully chew, salivary secretion, is conducive to digestion and absorption of food, but also have anti-cancer and anti-aging effects.
Here are several dietary ginseng and far side

Pork bellies Pork bellies

1, 15 grams of ginseng, ginger 6 grams, very light blue 7, 150 grams of rice. To pig stomach wash, onions to be cut off section of glutinous rice washed together into the pig stomach, the use of suture. Casserole in water, the pig stomach into the pot, first 武火 Shaofei, skimming foam floating on the noodles, use Simmer extremely overripe. Fasting warm water. Deficiency with the treatment of gastric disease, epigastric Leng Tong, loss of appetite, diarrhea stool leakage.

porridge

lotus seeds 50 grams, 50 grams of rice, a spoonful of brown sugar. Seeds with boiled water swelling, peeling to the heart, into the pot, add water, small fire Xian Zhu and a half hours standby. Then washed rice into the pot, add water, stir 10 minutes into the meat and lotus soup, sugar, you can use small simmer for half an hour. For breakfast or afternoon as a snack. Have completed the dampness, spleen warm stomach, diarrhea sweating, sedative Gujing effect. Suitable for cold stomach cold, freeze the diarrhea, patients with poor sleep.

Daphne

yam soup 120 grams, plum, licorice each 30 grams, dried tangerine peel, woody 3 grams each. Herbs for the end of the above, each time taking the proper amount of soup, 2 times a day. Attending the liver and spleen are not and, epigastric pain, loose stools thin so.

Dendrobium Tom

longan Longan 5-10, Dendrobium 10 grams of sugar a little. Longan shelled, put together with the Dendrobium pot, add water, add sugar, a quarter of an hour Shaofei small fire can not be long cooking. For snack, with spleen and stomach, fill heart puzzle, arrests restless heat function. Appear yellow tongue coating weight of stomach, could join the 6 grams of mushrooms and bamboo washed cook.

stomach Jichi "Health chill\

stomach diet

got stomach diet, we should note the following 11 principles:

1. Eat less fried foods: these foods can not be easily digested because it will increase the digestion Road burden, eating causes indigestion, but also to lipid increased adverse health.

2. eating pickled foods: These foods contain more salt and some may be carcinogenic, should not eat.

3. eat cold food spicy food: the food cold and irritation of the gastrointestinal mucosa strong strong stimulus can trigger diarrhea or digestive tract inflammation.

4. laws of diet: Research shows that regularly eating, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive gland, but also conducive to digestion.

5. rationing: each meal should be moderate food intake, 3 meals a day regularly, to the specified time, whether you hungry, should take the initiative to eat, avoid too hungry or too full.

6. temperature appropriate: the temperature of food should be "not hot is not cool" for the degree.

7. chewing food thoroughly: to reduce the burden on the stomach. Adequately chew food more times, with the attendant secretion of saliva is also more, a protective effect on the gastric mucosa.

8. water timing: the best time to water is early morning meal before fasting and 1 hour for each meal, water will dilute the gastric juice, rice with soup with the soup will also affect the digestion of food.

9. NOTE cold: cold stomach, the stomach will cause functional impairment, it should pay attention not to catch cold stomach warm.

10. to avoid stimulation: non-smoking, because smoking stomach vasoconstriction, affecting gastric parietal cells in the blood supply to the decrease induced gastric mucosal resistance. Should be less drinking, eating chili, pepper and other spicy food.

11. supplementary vitamin C: Vitamin C has a protective effect on the stomach, gastric fluid to maintain normal levels of vitamin C, can effectively function of the stomach, the stomach to protect the stomach and enhance disease resistance. Therefore, to eat more vegetables rich in vitamin C and fruit.

"stomach five support":
★ warm nursing. Cool autumn, the diurnal temperature changes, people with chronic gastritis, paying particular attention to warm the stomach, timely additional clothing, bedding cover at night to sleep, to prevent stomach cold caused stomach pain or aggravate an old disease.
★ diet to restore. Gastropathy autumn diet should be warm, soft, light, plain, fresh is appropriate, so that timely and quantitative, Eat small meals often (this and the previous day to say 3 meals a bit inconsistent Oh! Me to look up), so that the stomach often carried out in the food and gastric acid and to prevent erosion of gastric mucosa and ulcer disease aggravated.
★ avoid certain. Patients should pay attention to avoid mouth and stomach, do not eat cold, too hot, perfect, too hot, too sticky food, but avoid overeating, smoking prohibition. In addition, the medication should pay attention to the way of taking the best after meals to prevent gastric stimulation caused health to deteriorate.
★ fair to convalesce. Experts believe that the stomach, duodenal ulcer embolism occurrence and development, and human emotions, is closely related to psychology. Therefore, to pay attention to mental health, to maintain a happy and emotional stability, and avoid stress, anxiety, anger and other negative emotions stimulation. At the same time, pay attention to work and rest to prevent fatigue and bring disaster to the rehabilitation of stomach.
★ sports and health support. Gastroenterology people to combine their signs to strengthen moderate exercise training, enhance the body resistance to disease, reduce disease recurrence, and promote physical and mental health.

◆ (1) the choice of food
ring bland food: coffee, wine, gravy, pepper, mustard, pepper, etc., which will stimulate the secretion of gastric juice or food to gastric mucosal damage should avoid eating. Each person has a specific response to food, so food intake should be based on individual differences make adjustments as appropriate, not entirely fast.
ring acidic foods: fruits, high acidity, such as: pineapple, orange, orange, etc., in the meal feeding, and ulceration not have too much stimulation, it is not necessary to prohibit eating.
ring gas foods: Some foods easy to produce gas, so patients feel full up, feeding should be avoided; but the food will cause gas and discomfort varies, adjusted according to personal experience to decide whether to be feeding .
In addition, the fried rice, barbecue and other food too hard, rice cake, glutinous rice dumplings class products, all kinds of desserts, pastries, fried food and ice categories of food, often leads to patient discomfort, should be aware that selection.
◆ (2) Note
eat regular meals to eat too fast quantitative, and the mood to relax, a brief meal break before starting work. Eat smaller meals to avoid stomach ━ up or hyperacidity, stomach acid may reverse left too much to the esophagus, to stimulate the esophageal mucosa. In addition to three meals a day and was on the outside, the afternoon, plus a snack at bedtime each. Eat a moderate diet ━ meal by the six major food groups in a broad variety of food intake in order to get balanced nutrition, not to eat pure foods with high starch content. Do not lie down after meals.
◆ (3) life
not smoke, do not drink. The need for orderly life, do not stay up late and reduce unnecessary trouble the brain, maintaining a happy mood. Do not eat 2-3 hours before bedtime.
avoid tight clothes. Overweight persons to lose weight.




satisfied with the answer 2:
1, starting from the lifestyle, at least three meals a day to rationing, it is best to set a timetable for yourself, and then strictly adhered to. This also would have an impact on sleep time, because some people who stay up late is early evening to eat Chinese food piece, such habits must change, not to say that can make up over supper at night, because people can move back and forth though the biological clock , but always within a certain range, can not produce much difference. If you do not believe it, can go to check on the human body clock information.

2, generally, stomach digestive function of poor people, the symptoms will be full to eat a little, eat a little bit will bloating, especially at night, eat it, but also because stagflation and stomach affect sleep. Hard, good things fiber digestion. Therefore recommends frequent meals, if not to the dinner time, you can add some food, but not too much, we must remember that this is not dinner, eat dinner, or according to the normal. Food, soft, loose-based, some more toughness, refreshing things should not eat, because these things most difficult to digest. Tom is best to drink before dinner, after dinner drink will increase digestive difficulties. Two to three hours before going to sleep are best not to eat or sleep easily affected, if that empty stomach can drink plenty of water.

3, stomach people should stop smoking, alcohol, coffee, tea, carbonated of beverages (soft drinks), hot and sour and other spicy food, these are the most Shang Wei's. Stomach temperament hi dry aversion to cold, so cold drinks and ice cream must also quit, food hot as well, this is a test for anyone, especially the summer season. Should drink two drinks, one milk, two is hot water. Milk can form a protective film on the stomach, the first after getting up every morning to drink a glass of milk, eating things that are no better. Drink plenty of water, especially hot water, because in most cases will dry mistaken for hunger.

4, soy milk is good, but for the cold, not a substitute for milk.

5, bread can Yangwei, try as a staple food.

6, other vegetables and fruits can not be lack of food is the body, so should be enough. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, can not be easily digested, and therefore can be relatively eat more fruits.

7, who has stomach after a meal should not exercise, rest and so the best food for the stomach to digest about the re-start work, or walk trot, and also digest better, in short, not meal work.

8, non-acute cases, medication is not recommended, because the long-term medication has side effects, and stomach is a chronic disease can not be cured in the short term. If necessary, go to promote Chinese medicine, Chinese medicine remedy for Stomach particularly effective.

9, papaya for stomach temperament, can be used as Yangwei food, but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach hi dry aversion to cold, in addition to ice things, other cold and cool foods such as green bean also should not eat.

10, repeat one, stomach is a chronic disease can be cured in the short term. Cure is by "raising" can not be rushed, can only gain improved living habits. We all need a good stomach, these habits are essential.

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