Reprinted 12 kinds of food will scrape off the excess fat in your body (must be reproduced ah)

Some apparently normal people eating, but why excess body fat is to do? The answer lies in the food, some foods you eat then less will only encourage your body's fat, but there are some food so you get more water, it just scrape your body's water.

oats


1, oat: with cholesterol-lowering and lipid-lowering effect. Since oats are rich in dietary fiber, such soluble oat fiber, not found in other grains. Because the fiber is easily absorbed, and because of the low heat content, is conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.

corn


2, corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, but also rich with fiber. Eat it corn oil, can lower cholesterol and soften blood vessels. Corn cholecystitis, gallstones, jaundice, hepatitis and diabetes, role of adjuvant therapy.

Bulb


3, Bulb: onion rings with garlic acid and sulfur acid and other compounds, helps dissolve blood clots. Onion almost no fat, can inhibit the high fat diet caused increased cholesterol, help to improve atherosclerosis. Onion Allium extracted factors to the treatment of cardiovascular sclerosis. Garlic can lower total cholesterol, triolein content. Secondary metabolites of allicin - methacryloyl trisulfide, has prevented the synthesis of coagulation A2 quality bolt effect, it can prevent blood clots. Garlic can treat obesity.
yam


4, yam: the mucus proteins, can prevent fat deposition in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, with the expansion of blood vessels, improving blood circulation function. In addition, the yam can improve the human digestive function, increased body mass. If indigestion during the Chinese Lunar New Year, you can use yam, lotus seed, Euryale add a little sugar Gong Zhu.

algae


5, seaweed: known as "sea vegetables" reputation. Seaweed with its low-calorie, low fat impressive, some algae have a hypolipidemic effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substance, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer effect.

Tremella


6, white fungus: Tremella marked lipid-lowering and antithrombotic activity.
potatoes


7, potatoes: There is a strong reduction of blood cholesterol, maintain blood acid-base balance, anti-aging and anti cancer anti-cancer effect. Potatoes are rich in dietary fiber and resin type of material such as volume of bowel movements is the "intestinal scavenger."

celery


8, Celery: contains more dietary fiber, particularly with lower blood pressure components, but also reducing blood fat, lowering blood sugar.

dates


9, red dates: more food can increase the body's antioxidant capacity and immunity. Dates to lower blood cholesterol, Triglycerides are very effective.
Hawthorn


10, Hawthorn: to strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, promote fat metabolism.

Chrysanthemum


11, chrysanthemum: the function to decrease blood lipids, with stable blood pressure. In green tea mixed with a little daisy on the cardiovascular good health care.

Apple


12, Apple: the pectin to lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, the maintenance of blood pressure, lipids are good.
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